Episode 240: Episode 9-3 – Capt. Aaron “ZAM” Zamzow – FF Health & Wellness

It is no secret that being a firefighter, career, volunteer, WUI, Paid-on-Call, etc., can take a physical and emotional toll on us. Often a rookie/probie takes a “lot of heat,” and that is before his/her have even rolled out of the station. Now, add everything else we must do outside the fire service, and we might be shouldering physical issues like weight, unbalanced diets, etc. Our Guest on this podcast can provide pointers to you. Capt. Aaron “ZAM” Zamzow has been in the fire service for over twenty years. He is the owner for Fire-Rescue-Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes, “Fit for Duty.” He holds a Bachelor of Science degree in Health and Wellness, and is a Certified Strength and Conditioning Specialist, a National Academy of Sports Medicine Certified Trainer and an IAFF/IAFC Peer Fitness Trainer. He has also worked in the fitness industry for over 25 years and has experience working with the general population, as well as athletes from the NBA, NFL, and NHL. Tune in as “ZAM” shares some sage advice regarding how to hone your diet, your work, both on and off the Job. Visit his website at and learn even more! ******************** Please remember that we need your help to raise the funds we use to financially help a Brother/Sister and or their families, when they are in dire need. Since 2020, we have donated nearly $7,000.00 to our Brothers and Sisters. We can only do that with your help. Please visit our homepage at and scroll down to the photo of the E2QB siren. Select the photo and our donation page will appear. From $1.00 to whatever you can, any amount will help us. And you can always reach us at Dalmatprod@Outlook.com

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Episode 240: Episode 9-3 – Capt. Aaron “ZAM” Zamzow – FF Health & Wellness is an episode from 5-Alarm Task Force! by Steve Greene.

This episode is 103:15 long.

This episode was published on Sep 16, 2024.

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