Write Your Story: Creativity and Money
I can still remember being told by well-meaning adults in my life that "you can't make money from your creative work." But is that really tr...
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4 Things with Amy Brown
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude,...
4 Things with Amy Brown Podcast Guide
Listen to 4 Things with Amy Brown, a Health podcast by iHeartPodcasts. Stream 1,249 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,249 episodes
What's God Got To Do With It? Why Focusing on Your Problems Makes Them Worse [With Neurosurgeon Dr. Lee Warren]
What if the very thing mental health culture tells you to do—focus on your trauma, honor your feelings, explore your pain—is act...
Soul Sessions: Why the Next 3 Months Matter So Much (Summer Energy Update)
The game is changing, the rules are changing, and this summer is asking you to show up as an embodied spiritual human being. In this Summer...
When Opposites Attract, The Sudoku Packing Method & More (Couch Talks)
Amber from Austin is newly married and in a pre-trip standoff…she packs last-minute, her husband packs very early, and the tension ge...
Is Your Brain Gaslighting You? Plus Why Women Need 47 Minutes of THIS Each Day
Kat is feeling pumped and Amy is feeling shooketh because her son made coffee at church with his friends this morning like it was nothing. H...
What's God Got To Do With It? Why Mental Health Is Getting Worse (Even Though We're Trying Harder)
We have more mental health resources, more awareness, more support than ever before. So why are anxiety, depression, and suicide rates at al...
Write Your Story: You Have Permission to Get It Wrong
I don't know about you but I have a hard time being wrong. I like to have all my ducks in a row, all my affairs in order, all my t's crossed...
Soul Sessions: Finding Your Anchor in the Void
Does it feel like you're navigating life with a blindfold on and your hands outstretched? We are at a massive precipice in humanity and in o...
Introducing: Joy 101 with Hoda Kotb
Hello, Feeling Things Listeners! We want to share a new show you might enjoy, it's "Joy 101 with Hoda Kotb"!!! About the Show: Joy is essent...
The Grass Is Browner, Dying Wishes, Signs From Above, and Your Brain Is Lying To You (Couch Talks)
Listener Elizabeth writes in about something a lot of people feel but don't say out loud. She's 40-ish, a mom, financially stable, and can't...
Cutting Bangs, Toxic Mold, and Tapping Into Your Creativity
Kat is down with a sore throat, a lost voice, an ear infection, and a baby on board all at the same time, so please send her all the love. A...
Baby Envy, Breakup Recovery, Marriage Communication Like You're Five & Introducing Kids After Divorce (Couch Talks)
Amy & Kat go over some listener questions and emails. First, a listener is trying to conceive while three family members are pregnant at the...
Solo-Maxxing, Flirting Instead of Complaining, and Voicemails That'll Make You Laugh
Feelings of the day are torn, confused, excited, and pumped! After they go over the reasons behind all of these feelings, Kat then talks to...
Write Your Story: What Your Creative Resistance Says About You (Hint: It’s Not What You Think)
Do you ever feel like you'd be more creative if you were simply more disciplined? Like you need to get your life together to get some creati...
Soul Sessions: June 2026 Energy Forecast: Revelations & Reckonings
June 2026 is a curious, intense, and profoundly internal month setting the stage for massive external disruptions later this summer. In this...
What's God Got To Do With It? Why Your Teen Doesn’t Know Who They Are Anymore (And How to Help Them Build a Self-Image That Won’t Crumble)
In this final episode of the Teenager Brain series, Leanne dives into the root of it all: the identity crisis. Teens today don't have a stab...
Your Questions, Our Answers: Friendship, ADHD, Al-Anon & More (Couch Talks)
Amy & Kat answer questions from listeners about how to handle growing distant from friends you don't want to lose, how to maintain a friends...
Weird Things People Do That Are In Love, The 10-Minute Tan & More
Love makes people do weird things and we're getting into all of it. Biting, tickling, farting, and whatever else happens when you're truly c...
Purity Hot Tubs & Insults To Keep In Your Back Pocket (Couch Talks)
Amy's algorithm exposed her to purity culture hot tubs with worship music…which led to Kat sharing her algorithm…it's all preg...
Is Your Phone Making You Less Attractive? Also, Your Texting Habits Reveal More Than You Think
Kat's feeling excited and Amy's feeling thankful! Amy also gets real about a candid confession from an ex who called her out for being on he...