A Nightcap Ritual That Actually Works + What Makes People Successful
This week we're breaking down a 75-year Harvard study that found the biggest predictor of a successful adult by age 25 wasn't grades, test s...
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4 Things with Amy Brown
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude,...
4 Things with Amy Brown Podcast Guide
Listen to 4 Things with Amy Brown, a Health podcast by iHeartPodcasts. Stream 1,283 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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BOBBYCAST #652 - JAX on a Stranger Kissing Her Baby, Fighting AI & the Reality of Motherhood
Singer-songwriter and viral hitmaker JAX sits down with Bobby for a candid conversation about how much her life has changed since becoming a...
Write Your Story: Less Effort, More Reward: How to “Fix” any Problem
Whatever problem you're facing in your life right now, you're probably crushing it. ("I'm actually not…" I can hear you saying—...
Soul Sessions: August 2026 Energy Forecast: Protect, Direct & Free Your Energy
August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclips...
What's God Got To Do With It?: Acting As If: When Downward Spiral Thoughts Rule Your Life
PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts?...
Healing After Abuse + Are My Parents Gambling Addicts? (Couch Talks)
We're answering a heartbreaking listener question from a woman who survived a severely abusive relationship, one that included manipulation,...
What The Hell Are We Doing With Our Lives + 6 Rules to Avoid Being Cringe
We break down the idea of an annual "Girls Dinner" (specifically built around the question "What the hell are we doing with our lives?"), wh...
Is It Okay to Use AI as Your Therapist? Plus: Going No Contact With Family (Couch Talks)
This week we're tackling a listener question that's been on everyone's mind: is it okay to use AI as your therapist? We break down the real...
6 People Who Quietly Drain Your Energy, Over-Apologizing & Semen Jewelry (Yes, Really)
We're breaking down the 6 types of people quietly draining your energy: the Constant Critic, the Guilt Tripper, the Fake Supporter, and more...
Write Your Story: The Role of Surrender in Being Yourself
The idea of surrender has never appealed very much to me. I've found more value in qualities like desire, passion, creativity, and personal...
BOBBYCAST #582 - Morgan Evans on Public Divorce, Ayahuasca Experience & Healing
Morgan Evans joins Bobby for an open conversation about navigating a very public divorce and the personal fallout that followed. He talks ab...
What's God Got To Do With It?: From Avoidance to Awareness With Dr. Chip Dodd
If willpower alone isn't enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understandin...
Soul Sessions: Energetic Discernment: Clear Your Field, Return Old Energy & Reclaim Your Power
Something major is shifting in our orientation, motives, and direction. Over the next 1.5 years—moving through the remainder of 2026,...
Can You Date Someone You're Not Attracted To? Plus, an Incredible Healing Story (Couch Talks)
Amy & Kat discuss a study that says women struggle to focus on conversations when they feel only okay about their outfit. Then, a 50 year ol...
Stop Adding More Hobbies. Do This Instead.
Amy is feeling happy (her testosterone pellet finally kicked in and she is feeling like a whole new person!) and Kat is feeling grateful but...
Soul Sessions: Why Self-Care Isn’t Enough Anymore: The Shift from Healing to Evolving
Are you feeling exhausted, overwhelmed, or trapped in an erratic cycle of high and low energy? You are not alone. In this episode of Soul Se...
Write Your Story: The Most Potent Fertilizer For Creativity
There is a fertilizer for your creativity so powerful, so transformative, that it will wholly change the way you experience your life and yo...
What's God Got To Do With It?: Why We Numb: How Comfort Becomes a Trap With Dr. Chip Dodd
Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the rea...
Late ADHD Diagnoses, a Friends Trip Dilemma & More (Couch Talks)
A listener is dreading her annual friends trip with former coworkers and wants to know if it's okay to just stop going. Amy & Kat weigh in....
The Most Common Lies We Tell, A Wild Blind Date Story & More
Amy is feeling frustrated and Kat is feeling exhausted, but they show up….so yay! First up, Michelle from Florida keeps a list in her...