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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude,...
Amy is feeling curious about a couple of things, while Kat is feeling nostalgic and vindicated. Listeners weigh in on whether Amy should kee...
April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment,...
It's no secret I've been stuck in my creativity lately (and my fertility). So as a way to reignite my life force energy, I'm going back to t...
In this episode, Leanne dives into why schools have become mental health first responders—and why they're not equipped to handle it. 9...
Amy yelled at a kid flying through her neighborhood today and she has zero regrets. A listener writes in about a boss who vents about mother...
Amy sits down with Matt Smallbone, lead pastor of Church of the City in downtown Nashville and author of the new book The Prayer Experiment....
Kat is feeling scattered and Amy is feeling thankful. While, can't remember why exactly she feels that way, she does know that she hates the...
I watched the most recent cult document released on Netflix over the weekend called Trust Me: The False Prophet . It is an absolutely distur...
If you've been feeling a lack of agency, stuck in loops of scarcity, or like you're constantly reacting to life rather than leading it&helli...
In this episode, Leanne launches a special 5-part series on the teenage brain crisis—and why today's teens are struggling in ways we'v...
Amy and Kat sit down with Sissy Goff and David Thomas to answer listener questions and talk about their newest book, Capable . They share pr...
Kat is overwhelmed by 'stroller TikTok' and genuinely scared of Waymo cars. Amy is sitting with some shame after totally bombing a "feelings...
In this episode, Leanne explores the question: "What would it look like to trust God with my body?" Drawing from her personal journey and th...
If you've been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can't quite control… this episode will hel...
This week I asked my 4 year old a question that I realized was actually for me: How much would it take for you to be happy? As I watched him...
A listener named Lori writes in with a genuinely uncomfortable situation that happened at her mother in law's hospice bedside and it opens u...
Amy is out here guessing discount codes while shopping online and it's the most satisfying thing. Kat opens up about navigating pregnancy bo...
A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy an...
Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any me...
If you didn't listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this wee...
Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares...
Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into...
A listener introduces Amy and Kat to the concept of an 'analog bag' and it might be the most wholesome phone detox idea out there. Then a li...
Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journ...
Stop adjusting your truth to fit into rooms you were destined to lead. In this episode, we dive deep into the "Zero Point" of identity&mdash...
You are not a problem to solve. Your life is not a problem to solve. Your body is not a problem to solve. It's easy to lose track of that. I...
Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs o...
A listener sent in the most beautiful counter to all the fear-based "just wait" parenting warnings and it's the kind of thing every expectin...
Amy thought she was killing it in Pilates…turns out the praise wasn't just for her. There were 3 Amys in class. Kat is pregnant and t...
If you feel like you're losing your mind, your mojo, or your clarity—you aren't wrong. We are currently walking through an "energetic...
Join us for a deeply personal conversation as we sit down with Jenny Robinson-Clark, debut children's book author and my dear friend of over...
Have you ever had a situation where your mind said "yes" but your body said "no"? Or vice versa — your mind said "no" and your body sa...
The Kennedy rabbit hole continues…and this time a listener connects Rosemary Kennedy's story to the Special Olympics and Best Buddies...
Big news! We're getting a 'Feeling Things Baby' because Kat is officially pregnant! The girls celebrate, get emotional, and get real. Amy's...
If you feel like your nervous system is reacting instead of responding, you aren't alone. We are currently moving through an unprecedented s...
There are only two real responses to suffering: Push it away. Or say to it: "yes and thank you" There is no "right" way to suffer, and in fa...
Join us for an intimate conversation as we sit down with Granger Smith, a country music star who dedicated his life to ministry. Granger ope...
Amy and Kat kick things off with a very important debate: cold fruit vs. room temp fruit (riveting, we know haha). Amy also shares her new s...
Kat's embracing a little slow-down energy (including a TV binge), while Amy's soaking up Anna Vaus's Weekly Whimsy newsletter. Then Kat dive...
Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vib...
In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relatio...
There are so many things falling apart right now and if you're someone like me who likes to: - Hold things together - Bring things together...
From the "new girl" Mahjong jitters to the awkwardness of neighborhood small talk, Amy and Kat are breaking down how to navigate social pres...
Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their f...
March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we've been making...
Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you? In this week's episo...
Have you noticed how the worst people in the world — those with the least character, next to no ethics and the lowest possible bar for...
Amy & Kat share 2 emails and 1 voicemail from listeners! You'll hear about the sting of a surprise pregnancy announcement while struggling w...
Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She's feeling disappointed and disgusted. Amy is feeling con...
I've wondered again and again how I can make a meaningful contribution during this dark time in human history and I keep coming back to this...