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4 Things with Amy Brown

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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude,...

Episodes

20 of 1,330 episodes

Let Your Feelings Ride Shotgun, Not Drive

Kat is out on maternity leave with her sweet new baby, Zoey, so Chase is filling in! Amy shares why she's grateful for Chase, and Chase open...

47:55Oct 20, 2026

Write Your Story: Sell Your Art, Without Shame

I watched my two young kids have their first experience with monetizing their art and I walked away with one conclusion. Art deserves to be...

42:15Oct 17, 2026

Carrying the Mental & Financial Load + Should You Have a Best Friend? (Couch Talks)

A listener asked us to talk about something so many women quietly carry: the weight of the household, especially the financial responsibilit...

37:44Oct 15, 2026

In a Bad Mood? Ask Yourself These 4 Questions

Ever been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her k...

45:07Oct 13, 2026

Write Your Story: Subtraction > Addition

If you've been doing everything you know how to do to make a change, and nothing is changing, consider this: Maybe LESS is actually more. Ma...

29:54Oct 10, 2026

Soul Sessions: Reprogram Your Unconscious: Everyday Habits to Rewrite Your Inner Dialogue

This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneat...

33:14Oct 9, 2026

The Viral Eyeshadow, a Book Club Idea & Why Kat Can't Leave Her Baby (Couch Talks)

A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club...

41:03Oct 8, 2026

Stop Saying Sorry + Phrases Hurting Your Confidence & Amy's Tattoo Plot Twist

Amy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into...

59:48Oct 6, 2026

What's God Got To Do With It?: She Was a Pastor But Couldn't Receive What She Taught

Colleen was a pastor. She was teaching God's word, leading others, preaching identity in Christ. But behind closed doors, she felt like a hy...

40:01Oct 4, 2026

BobbyCast Presents: Country Music in the 90’s: The Year is 1990

Bobby kicks off a new year-by-year series counting down the top 10 moments that defined country music in the '90s, starting with 1990. In th...

55:29Oct 4, 2026

Write Your Story: The Next Step in Your Creative Path

Tomorrow is the LAST DAY to join us for The River Within, the new program I'm hosting with my friend Ruthie Lindsey. In this episode, we'll...

29:37Oct 3, 2026

Soul Sessions: October 2026 Energy Forecast: Venus & Mercury Retrograde, Pluto Direct & the 11/2 Master Month

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wil...

37:40Oct 2, 2026

When Everything Falls Apart at Once & Stuck in the Middle of a Family Feud (Couch Talks)

What do you do when all the bad things are happening at once? This week, a listener shares that her husband is recovering from open heart su...

36:34Oct 1, 2026

The Biggest Ick Men Have for Women, How to Live Longer & More

Why is letting go of something so hard? Kat explains. Also, A guy online says women fear the "R" word: receiving and it's not attractive to...

50:03Sep 29, 2026

BobbyCast #605 - Heather McMahan on Meeting Joan Rivers, Doing IVF Wrong & Shooting Her Shot with Jeff Foxworthy

Comedian & actress Heather McMahan joins Bobby to talk about building a comedy career by trusting her instincts, finding material in real li...

57:06Sep 27, 2026

Boundaries, Bodies & Busting Out The Weights (Couch Talks)

Amy responds to a listener asking about her weight training and Kat shares a simple 4-minute Tabata workout you can do today, no gym or over...

45:43Sep 24, 2026

Dealing with Narcissists at Work

Working for or with a narcissist can seriously damage your mental and physical health. Today we're breaking down what narcissism actually lo...

70:10Sep 22, 2026

What's God Got To Do With It?: Making Peace With What I Can't Control with Lysa TerKeurst

In this powerful conversation, Lysa TerKeurst gets honest about something most of us don't want to admit: we all have control issues. And of...

46:40Sep 21, 2026

Write Your Story: Here’s Why You Should Celebrate Yourself

I used to think celebrating myself was self-centered. Self-aggrandizing. A waste of time at best. An overextension of the ego at worst. If s...

34:26Sep 21, 2026

Soul Sessions: Why We Ignore What We Already Know (And How to Break the Pattern)

This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we're actually willing to do abou...

33:51Sep 21, 2026