3AW Breakfast in 30 minutes - Fri 09 Oct, 2026

3AW Breakfast with Mark Allen & Russel Howcroft - Fri 09 Oct, 2026

Oct 8, 2026 - 80:32

Rumour confirmed: Melburnian crowned Jiu-Jitsu World Champion

Oct 8, 2026 - 2:37

Melbourne local Mitch Rogers was able to win the gold medal at the 2026 Jiu-Jitsu World Championship in J...View more

Kara Monssen's 'most thrilling find' in Melbourne’s outer south-east

Oct 8, 2026 - 4:58

Kara Monssen joined Mark Allen and Russel Howcroft to discuss her experience at her recent most thrilling...View more

Jon Anderson previews the Australia vs South Africa test match

Oct 8, 2026 - 2:01

Sports guru Jon Anderson joined Mark Allen and Russel Howcroft to talk all things sport.

Do Australians take sport too seriously? Olympic gold medalist weighs in

Oct 8, 2026 - 5:26

Four-time Olympic gold medalist Libby Trickett joined Mark Allen and Russel Howcroft to discuss whether A...View more

Rumour confirmed: Police officer under investigation after striking teen with car

Oct 8, 2026 - 0:33

The rumour sent in by 'got ya' on Thursday has been confirmed.

'Nature's multivitamin': Celebrating the benefits of eggs on World Egg Day

Oct 8, 2026 - 4:48

Advanced Accredited Practising Dietitian Melanie McGrice joined Mark Allen and Russel Howcroft to discuss...View more

'Insult to volunteers': Firefighters rally against government over 'neglect'

Oct 8, 2026 - 3:08

CFA Grassdale Captain and farmer Captain Brad Marson joined Mark Allen and Russel Howcroft to discuss Fri...View more