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3 Things Podcast hosted by Strength Coach, Casey Lee, where all conversations are unscripted, candid, and raw. Each guest is asked three questions unknown to them related to various topics o...
Once upon a time Liz and I were in the same classes at the same schools. Flash forward to 2021, Liz is now crushing her career in North Caro...
Ya boy bought a new microphone and wanted to test it out so this weeks episode is alllllll me! I cover some questions from Instagram and the...
You know when John Moljo is on the podcast that it's going to be a good one. John and I have a great conversation about growth and how to qu...
Rob Aguero-Hoffman is BACK for another episode of the 3 Things podcast! Rob is a big time reoccurring guest and on this week's episode we ta...
A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment,...
After wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertr...
What do our most successful clients have in common? Why are small victories so much harder than big wins?John Moljo and I have a great conve...
Kevin Guild is a Vermont-based Personal Trainer and Strength Coach who has extensive knowledge in performance from his time as a pro-basebal...
Nicole Adach is a Mental Skills Coach based out of Boston Mass. I've had the pleasure of working with her for a short stint in Vermont and h...
Shannon Bouvier is a Licensed Athletic Trainer and Performance Coach at the Parisi Speed School in northern Vermont. I've had the pleasure o...
Tony Gentilcore returns for round two! Tony is one of the first Personal Trainers/ Coaches I started following when I got in to the industry...
Steve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educationa...
John Moljo, our resident co-host, is on for round 7 (??) of the 3 Things Podcast!John is 100% my guy and every time we have amazing conversa...
Eric Mitchell is one of the G.O.A.T.'s of Sports Performance.I should just leave it at that. In all seriousness, Eric Mitchell is back for a...
Mike Bouranis has two of the top five most downloaded 3 Things Podcasts. As the title simply states, this is round 3! Mike and I always have...
A very magical episode 69 has arrived. Wes is a Philly-based Fitness Professional making his second appearance on the 3 Things! If you've li...
Kristin Callahan's first appearance on the 3 Things came during a sub-genre called 'Critical Conversations' - an amazing episode to check ou...
Rob Aguero-Hoffman joins the 3 Things for round 3 (maybe 4?)! Rob is the owner of Lift Positive Fitness, located in the Beverly, Mass. area....
Nicole Adach is a Mental Skills Coach at Saint Michael's College as well as The Edge, the same health club that I work at. From the first ti...
Mike Bouranis aka The Stoked Brogi joins me for round TWO of the 3 Things! Since Mike has last been on he's grown his business and expanded...
If you have never heard of Justin Rabinowitz then you are in for a treat. Justin Rabinowitz is a Chiropractor based out of northern New Jers...
Ok, don't be mad. I took a little bit longer than most on my 'summer vacation'... luckily for ALL of us, Connor Graham of RedLine Athletics...
This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has d...
60 episodes of the 3 Things Podcast has left some serious nuggets that warrant re-living! In this week's episode volume 1 of the 'Best Of' s...
Thomas Johnson is the CEO and Founder of Get Up N Get Fit, a NYC-based Wellness Coaching company. TJ is also one of the Original Gangsters o...
I had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having th...
Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach join...
Any time John Moljo can join me on the 3 Things Podcast I know it's going to be a great episode. John and I shoot from the hip on this weeks...
The table has turned in this episode of the 3 Things Podcast! Rob Aguero-Hoffman joins me as the host this week...It's my turn for MY 3 Thin...
I had the pleasure of once coaching Andrew at a Parisi Speed School Certification. Flash forward three short years and we are having this am...
Boston's finest, Doctor Steph Allen is back for round three of the 3 Things Podcast! This is a rock solid episode that talks about long term...
SOLOCAST ALERT! This weeks guest is...ME! In this weeks episode I discuss a few customer service scenario's I've been on the 'customer' end...
Chad Coy is back for round two! You'll hear me say this a few times during the episode, but having conversations with people who have been d...
Ross Oberlin joins me for this weeks episode of the 3 Things Podcast! Ross is the Owner and Head Coach of RC Fitness in the Chicago area and...
The landmark 50th episode! It was only right to bring in reoccurring guest and my BFF, John Moljo (Owner, Team Moljo Strength and Conditioni...
If you've followed this podcast you heard the call out. Greg Robins answered that call out. Greg is one of the co-owners of The Strength Hou...
The 3 Things Podcast has gone international! Dean Somerset is this weeks guest on the 3 Things Podcast and man oh man does he drop some know...
This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester,...
Wes 'ShowDub' Showalter is a Philly based Coach who also serves as one of the amazing Mentors for Strength Faction. ShowDub and I have a gre...
Fellow Vermonter and the Head Strength Coach for the National Strength and Conditioning Association (NSCA) Scott Caufield joins me for this...
Rob and I were randomly paired together during my first semester of Strength Faction almost three years ago. Wowza! Over the last three year...
Chris Cooper - or for everyone listening to this podcast, Coop- is a buddy I made through Strength Faction. Coop owns a gym on Long Island,...
Round two with Joe Gambino features an expanded take on his first episode(episode 21) of the 3 Things! We dive in to Par 4 Performance and s...
Facebook memories reminded me that the 3 Things Podcast has been around for a year! 40ish episodes in 52 weeks- not too shabby for a guy in...
I've known Andrew Gale for close to a decade now. Following his coaching journey in the sport of Basketball has always amazed me. This conve...
I've had the pleasure of getting to know Chris Merritt through Strength Faction as well as hearing him speak a few times at workshops. Wheth...
Tony Gentilcore was one of the first Strength Coaches I started following when I was 18 and read T-Nation like the Gospel. flash forward 10...
Kevin Carr has one hell of a resume. Co-owner of the Certified Functional Strength Coach (CFSC), co-owner of Movement as Medicine, and is on...
Critical conversations are for topics that require more than just 3 things...this conversation with Robert Russ (Local Sales Manager, Gray T...
When you're on a boat with a smart guy, sometimes you have to push record and just wing it. John Moljo was visiting for the weekend and spar...