Growing a Side Hustle, Overcoming Fears & Personal Branding with Liz Fleming
Once upon a time Liz and I were in the same classes at the same schools. Flash forward to 2021, Liz is now crushing her career in North Caro...
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Health
3 Things Podcast
3 Things Podcast hosted by Strength Coach, Casey Lee, where all conversations are unscripted, candid, and raw. Each guest is asked three questions unknown to them related to various topics o...
Episodes
20 of 79 episodes
Too Much Protein? Returning from Quarantine & Podcast Rec's with ME!
Ya boy bought a new microphone and wanted to test it out so this weeks episode is alllllll me! I cover some questions from Instagram and the...
Growth, More Growth & Coaching the Journey with John Moljo
You know when John Moljo is on the podcast that it's going to be a good one. John and I have a great conversation about growth and how to qu...
Dad Talk 2.0, Fitness & Client Questions with Rob Aguero-Hoffman
Rob Aguero-Hoffman is BACK for another episode of the 3 Things podcast! Rob is a big time reoccurring guest and on this week's episode we ta...
Garage Gyms, Finding Fitness & Talking to my younger self- A Solocast with ME!
A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment,...
All Things Hypertrophy with Tony Bonvechio of The Strength House
After wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertr...
What do our most successful clients do? A conversation with John Moljo!
What do our most successful clients have in common? Why are small victories so much harder than big wins?John Moljo and I have a great conve...
Pro Baseball to Gen Pop Clients, A Conversation with Kevin Guild
Kevin Guild is a Vermont-based Personal Trainer and Strength Coach who has extensive knowledge in performance from his time as a pro-basebal...
Mental Skills and Performance- Round TWO with Nicole Adach
Nicole Adach is a Mental Skills Coach based out of Boston Mass. I've had the pleasure of working with her for a short stint in Vermont and h...
Athletic Training to Performance Coaching & Everything In Between with Shannon Bouvier, ATC
Shannon Bouvier is a Licensed Athletic Trainer and Performance Coach at the Parisi Speed School in northern Vermont. I've had the pleasure o...
The Return of Tony Gentilcore!
Tony Gentilcore returns for round two! Tony is one of the first Personal Trainers/ Coaches I started following when I got in to the industry...
A Training Conversation with the G.O.A.T. Steve Leo
Steve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educationa...
Mature Businesses, Growing your Staff & Getting Hired in Fitness with John Moljo
John Moljo, our resident co-host, is on for round 7 (??) of the 3 Things Podcast!John is 100% my guy and every time we have amazing conversa...
Industry trends, Gym Ownership Advice & Defining Resiliency with Eric Mitchell
Eric Mitchell is one of the G.O.A.T.'s of Sports Performance.I should just leave it at that. In all seriousness, Eric Mitchell is back for a...
Round 3 with The Stoked Brogi, Mike Bouranis!
Mike Bouranis has two of the top five most downloaded 3 Things Podcasts. As the title simply states, this is round 3! Mike and I always have...
Coaching Tactics, Relationships & A Tiger King Review with Wes ShowDub Showalter
A very magical episode 69 has arrived. Wes is a Philly-based Fitness Professional making his second appearance on the 3 Things! If you've li...
Coaching, Building Client Relationships & Standing Out with Kristin Callahan
Kristin Callahan's first appearance on the 3 Things came during a sub-genre called 'Critical Conversations' - an amazing episode to check ou...
From Trainer to Gym Owner with Rob Aguero-Hoffman
Rob Aguero-Hoffman joins the 3 Things for round 3 (maybe 4?)! Rob is the owner of Lift Positive Fitness, located in the Beverly, Mass. area....
Train Your Brain! A conversation on mental skills with Nicole Adach!
Nicole Adach is a Mental Skills Coach at Saint Michael's College as well as The Edge, the same health club that I work at. From the first ti...
Checking boxes, Patience & Halloween Candy Rankings with Mike Bouranis aka STOKED BROGI
Mike Bouranis aka The Stoked Brogi joins me for round TWO of the 3 Things! Since Mike has last been on he's grown his business and expanded...