Benefits of Cayenne Pepper to Smoking Cessation
If you read my article on natural remedies to quit smoking, you’ll recall that I mentioned cayenne pepper but it was a brief mention. My rec...
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10 episodesIs Cranberry Juice Good for Cigarette Smokers?
The first few days after your last cigarette, experts advise that you drink acidic fruit juice, with Cranberry juice being an excellent choi...
How to Stop Smoking for Good – 11 Principles to Stay Smoke-free for Life
If you have ever tried to quit smoking but relapsed shortly, you need to know how to stop smoking for good. This is because smoking cessatio...
Do Bananas Help Quit Smoking?
Yes, bananas do help quit smoking because they contain high levels of Vitamin C, B6, B12, A1 as well as potassium and magnesium which assist...
What Are the Effects of Smoking on the Skin?
The health risks of smoking are immense but the most visible of them all is the effect on the skin. People can notice a smoker miles away be...
How to Quit Smoking for Teenagers -The Role of Parents,Schools and the Society
If you’re one of those looking for information on how to quit smoking for teenagers, please read this post to the very end as it conta...
What are the Benefits of Deep Breathing Exercises to Smoking Cessation?
Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit. Yet, deep breathing is so beneficia...
A Cup of Green Tea a Day Benefits Stop Smoking and Prevents Lung Cancer
A lot has been said and documented about the health benefits of green tea. Some say it’s a wonder drink while Jason Busell in his book title...
Why Do I Cough after Quitting Smoking? Is it Smokers’ Cough or What Do I Make of It?
In his book, Everyman’s Guide to Perfect Health, S.N. Khosla describes smokers’ cough as dry, occurring in the early hours of the morn...
5 Highly Effective Stress Relief Tips You Can Use During Quit Smoking
When you try to quit smoking, it comes with a lot of stress. This article examines ways to relieve stress when you eventually drop off cigar...