Running, Menopause, and Hope with Dr. Juliet McGrattan

What happens when running suddenly feels different and your body no longer responds the way it used to? In this episode of In Fearless Conversation , I sit down with physician, runner, and author Dr. Juliet McGrattan to talk openly about menopause, the evolving relationship women have with running through midlife and beyond, and her new book, The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy, and Healthy Training. Juliet shares practical insight, expertise, and compassionate encouragement for runners navigating fatigue, shifting performance, hot flashes, confidence struggles, and more. Most importantly, this conversation is a reminder that menopause does not, and should not, mean the end of your running story. No matter where you are on your menopause journey, this episode offers reassurance, education, and hope. About Juliet Dr. Juliet McGrattan is a medical doctor, runner, running coach, and author passionate about helping women stay active throughout every stage of life. Her newest book, The Runner's Guide to Menopause , offers practical guidance, training support, and encouragement for women navigating menopause while continuing to run. Connect with Juliet Instagram: @drjulietmcgrattan on Instagram Get the Book The Runner's Guide to Menopause Purchase here: Buy the Book Listener Discount Use code: RUN20 (Discount available for a limited time. Depending on when you find this episode, the discount may no longer be available) For More Fearless Content

You can listen to Running, Menopause, and Hope with Dr. Juliet McGrattan online on Radio and Podcast. Open the player on this page to stream the available audio.

Running, Menopause, and Hope with Dr. Juliet McGrattan is an episode from 261 Fearless's Podcast by 261 Fearless Inc..

This episode is 29:43 long.

This episode was published on May 7, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from 261 Fearless's Podcast when more episodes are available from the podcast feed.