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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology ever...

Episodes

20 of 50 episodes

Meat Vs. Plant: Find Which Is The Best Protein — 20 Minute Fitness #042

On this episode of 20 Minute Fitness Charlie discusses the heated topic of the best protein source. Is it meat or plants that fuel your body...

0:16:46Sep 6, 2018

Meat Vs. Plant: Find Which Is The Best Protein - 20 Minute Fitness #042

Meat Vs. Plant: Find Which Is The Best Protein - 20 Minute Fitness #042

Sep 6, 2018

Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041

On this week's episode of 20 Minute Fitness we had the amazing chance with David Wood a Marine Corp Veteran and founder of Virtus Outdoor Ta...

0:23:43Aug 22, 2018

Creating Indestructible Clothing For Extreme Sports — Interview with David Wood — 20 Minute Fitness #041

On this week's episode of 20 Minute Fitness we had the amazing chance with David Wood a Marine Corp Veteran and founder of Virtus Outdoor Ta...

0:23:43Aug 22, 2018

Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040

On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on our body’s health and fitness. Hormon...

0:21:49Aug 15, 2018

Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040

On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on our body’s health and fitness. Hormon...

0:21:49Aug 15, 2018

How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039

On this episode of 20 Minute Fitness we had the amazing opportunity to chat with ultra trail runner, Jennifer Davis! In 2011, Jennifer cover...

0:21:57Aug 8, 2018

How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039

On this episode of 20 Minute Fitness we had the amazing opportunity to chat with ultra trail runner, Jennifer Davis! In 2011, Jennifer cover...

0:21:57Aug 8, 2018

Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down to talk about the w...

0:19:57Jul 31, 2018

Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down to talk about the w...

0:19:57Jul 31, 2018

Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037

In this week's episode of 20 Minute Fitness we had the fantastic chance to sit down with clean meat expert, Paul Shapiro! Paul is a big supp...

0:19:41Jul 23, 2018

Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037

In this week's episode of 20 Minute Fitness we had the fantastic chance to sit down with clean meat expert, Paul Shapiro! Paul is a big supp...

0:19:14Jul 23, 2018

Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036

On this week's episode of 20 Minute Fitness we have a very exciting guest, Jenn "JZ" Zerling! She is the author of Breaking the Chains of Ob...

0:26:08Jul 17, 2018

Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036

On this week's episode of 20 Minute Fitness we have a very exciting guest, Jenn "JZ" Zerling! She is the author of Breaking the Chains of Ob...

0:26:08Jul 17, 2018

Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035

On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've all heard of them. W...

0:18:37Jul 6, 2018

Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035

On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've all heard of them. W...

0:18:37Jul 6, 2018

Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034

At the age of just nineteen, Coss found himself to be a drug kingpin in Manhattan's Lower East Side. At the age of twenty-three, Coss got ca...

0:18:16Jun 28, 2018

Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034

At the age of just nineteen, Coss found himself to be a drug kingpin in Manhattan's Lower East Side. At the age of twenty-three, Coss got ca...

0:18:16Jun 28, 2018

What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033

You don't have a mainframe or a motherboard...so how could your body possibly be hacked? Well, biohacking isn't actually rewiring the circui...

0:19:34Jun 22, 2018

What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033

You don't have a mainframe or a motherboard...so how could your body possibly be hacked? Well, biohacking isn't actually rewiring the circui...

0:19:34Jun 21, 2018