
Episode 164: 20-Minute Shoulder & Upper Body Love
200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others,...
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and them...

200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others,...

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is...

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enj...

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen you...

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement:...

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. Yo...

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk...

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of...

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shak...

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, ope...

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, a...

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger...

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body...

Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twist...

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both men...

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minut...

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class...

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yours...

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minut...

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her...

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This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! GET 10% OFF YOUR ORD...

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by go...

This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune sy...

This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yog...

This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yog...

This podcast episode is brought to you by our favorite CBD oil company, CBD for Life . For a limited time you can receive 20% off your entir...

Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or...

Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD If you want to fit a thorough FREE yoga practice int...

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j Our bodies follow our minds. AND our minds follow our bodies. When...

Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning o...

Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bi...

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat...

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here:...

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the...

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature ap...

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors...

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dan...

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is design...

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com ! **Try out unlimited access...

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownlo...

If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our s...

If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-...

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our sit...

If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yoga...

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at Y...

If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: https://...

If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.y...

If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www....

Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken an...