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Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
At first glance you’re probably thinking this show was made by that guy going up to people at parties asking about their self development and meditation experience; and so would I. After all...
This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interview...
In this episode, I reference Merrick Rosenberg's book, "The Chameleon," regarding personality traits and team building. Through his wor...
In this episode, I address the question that all college graduates have been asked recently, which is "What's Next?" It can definitely...
In this one I interview my friend Max about his experience training for a triathlon. He breaks down all of the aspects of preparation from m...
In this episode. I talk about a concept that I discovered through Mel Robbins. She mentions the five second rule as a helpful technique for...
This episode is about all things acting! I interviewed my friend Peter and acquaintance Cole to understand the psychology behind acting and...
In this episode I talk about how more structure in life can lead to having more freedom. I use an example of waiting until the last minute t...
In this episode, I talk about learning how to become more self reliant and how this allows us to develop more confidence. After reading a va...
In this episode I talk about being helpful without giving advice. This is something I still to this day am learning to do but it can sometim...
In this episode I talk about how we use defense mechanisms in our lives. Didn’t really know what defense mechanisms were until I took one of...
We often have a negative bias towards anxiety. In this episode, I explain how we can view anxiety from a positive perspective. In my own lif...
In this episode, I talk about the Wayne Dyer Quote, “Be open to everything and attached to nothing.” I think it is such a valuable mentality...
This episode breaks down how we develop our own unique personalities and what domains influence the different traits we develop. Topics of e...
In this episode I talk about overanalyzing situations and how it can lead to us hurting our own feelings. It can become easy to read too eas...
In this episode, Howard Behar talks about how he helped build the Starbucks Empire with Howard Shultz and Orin Smith. Throughout this talk,...
In this episode I talk with my friend Summer who is currently a marketing data analyst at Deloitte. She breaks down why she began to budget...
With graduation looming, I talk about a feeling that a lot of people have probably experienced at one point in time. You may not have found...
In this episode, I talk about using delayed gratification as a means to build self confidence. Many times, it's easy to watch that extr...
In this episode, I talk about why we use excuses in so many areas of life. Sometimes we attribute being busy as a legitimate excuse. But whe...
In this episode I talk about our mindsets with our friendships at times. Sometimes we feel as though we are reaching out to some of our frie...
In this episode I discuss why the future is such a consistent worry in society. Much of the time we spend worrying about the past and the fu...
In this episode, I talk about giving yourself credit through self affirmations. A lot of times, we prioritize the deadlines and assignments...
In this episode, I discuss the 5 different types of mentors that I learned about in my management class. These include: traditional, inspira...
In this episode, I talk about how perceptions influence our everyday life. It is amazing how two people can experience the same event and ha...
In this episode, I discuss the evolution of our values in the different stages of our life. We have all heard the cliche phrase, "Enjoy bein...
In this episode, I bring up some tips and tricks about what I learned in my managing yourself class at LMU. When trying to have a meaningful...
In this episode I talk about quiet leadership. A lot of times, we associate the word “leader” with someone who is outspoken and the loudest...
In this episode, I talk about something we all do; yawn! According to pbs.org, adults yawn on average 20 times a day! Throughout this talk,...
In this episode, I summarize Dan Ariely's Ted Talk about how our decisions are subconsciously influenced. He uses the table and rubik&a...
In this episode I discuss ways to start off the new school year on the right foot. Much of the advice came from Ed Mylett and his new book,...
In this episode I talk about the importance of sleep and the different stages. We learn about how sleep slows down heart rate, breathing rat...
In this episode, I discuss the idea of connecting all of our experiences in our life back to our past circumstances. By doing this, we are a...
In this episode, I recap the interviews I had with the guests this season and what to take away from their talks. In addition, we look at se...
In this episode, I discuss what causes frustration that leads to aggression in our lives. The episode starts with understanding Tony Robbins...
In this episode, I discuss the generational gap present between parents and kids. Throughout this, you will hear real life examples of how p...
In this episode I interview executive life and leadership coach Hayden Lee. We discuss how he became passionate about life coaching while st...
In this episode, I talk about how our dreams that we have when sleeping are related to our experiences when we are awake. Sometimes, it&apos...
In this episode, I discuss prosocial behavior and what influences us to act for other people. Social exchange and empathy altruism theory ar...
In this episode, I talk about the different attachment styles and how they present themselves in infants as well as adults. Through doing th...
This episode is a different format! In this one, I take questions that listeners sent in to help fuel the different topics of this episode....
In this episode I talk about how the Bystander effect is present in our lives and how we might not even realize it. Through the study by Lat...
In this episode, I talk about lessons that I have learned from mentors about how to control having big aspirations for the future while allo...
In this episode, I talk with my friend Andrea about the newly released movie, "Everything Everywhere All At Once." After watching it for the...
In this episode I talk about the impact of music on our emotions. After doing some research, I learned that our Default mode network is acti...
In this episode I talk about the concept by Ed Mylett, “Separation Season.” These are times where people normally are relaxing and taking it...
In this episode I talk about the Sunk Cost Fallacy. This fallacy is when a person refuses to abandon something because they have invested so...
This episode is a perfect metaphor for so many experiences in our life. We have so many times that are worth appreciating, “the little tiles...
In this episode I talk about all of the learning experiences that have come with staying consistent over the last year with this podcast. Fu...
In this episode I talk about the importance of persuasion and what causes certain people to be more persuasive than others. The two key fact...
In this episode I talk about the idea of wanting what you don’t have. Specifically what I’ve seen with a lot of my friends and even myself i...