Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help yo...
During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to...
In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and di...
In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss hea...
In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, d...
In this two-part podcast, Dr. Michael Mantell and Robert Dyer, the CEO and founder of Fitmarc and co-founder of Integerus, discuss Dyer’s be...
Dr. Michael Mantell sits down with Clifton Harski, the director of training and national head coach for Fitwall, in this episode of 15 Minut...
In this Episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Linda Shelton, certified trainer, speaker and health writer. Linda...
In the final podcast of this two-part series, Dr. Michael Mantell and Dr. Edward Phillips discuss the role that media plays in fitness and l...
In the first session of a two-part podcast, Dr. Michael Mantell, Ph.D., interviews Edward Phillips, M.D., the Assistant Professor of Physica...
In this episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Anita Jones-Mueller, president and founder of Healthy Dining. Jone...
It is important for health and fitness professionals to consider themselves business owners. In this episode of "15 Minutes to Wellness," Dr...
In the final episode of this two-part podcast, Dr. Michael Mantell and Dr. Claudia Kawas discus Dr. Kawas’s recent studies in longevity and...
In this first portion of a two-part podcast, Dr. Michael Mantell hosts Dr. Claudia Kawas, the Al and Trish Nichols Chair in Clinical Neurosc...
In this second session of a two-part podcast, Dr. Mantell and Dr. John Ratey continue their discussion on how exercise can change the body a...
In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder dru...
Join us for part two, where Dr. David Katz joins Dr. Mantell to continue the discussion about junk food, media hype, and the cultural challe...
In this first session of a two-part podcast, special guest Dr. David Katz joins Dr. Mantell to discuss children, junk food and changes neede...
Children often look up to their parents, paying attention and imitating adults that surround them. Would this mean that fit parents often ra...
Technology is changing the way we do business, including within the health and fitness industry. Dr. Mantell is joined by Bryan O’Rourke, fo...
Dr. Richard Carmona, the 17th surgeon general and president of the Canyon Ranch Institute Board of Directors, joins Dr. Mantell to discuss t...
In this episode of 15 Minutes to Wellness, we delve into some of the latest exercise facts and fictions to discover the truth. Chris McGrath...
In this touching episode, husband and wife ACE Certified Personal Trainers Lee and Beth Jordan join Dr. Mantell to tell their story of losin...
In this 15 Minutes to Wellness podcast, Dr. Mantell welcomes Colin Milner, CEO of the International Council on Active Aging. Join as they di...
Tune to this week’s 15 Minutes to Wellness for a discussion on whether our thoughts and rational responses influence why we eat. Dr. Mantell...
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Nicholas DiNubile, an internationally known orthopaedic surgeon and...
Dr. Mantell is joined by two-time Personal Trainer of the Year Award-Winner Jonathan Ross to discover why we eat and how we can enhance our...
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Walter Bortz, clinical professor of medicine at Stanford University...
Once a health and fitness program has run its course, it’s often easy for people to revert back to their old ways. In this episode of 15 Min...
In this episode of 15 Minutes to Wellness, the tables are turned on Dr. Mantell, who fields questions from ACE Certified Personal Trainer Te...
Ever wonder how technology can help you achieve better health? In this episode of 15 Minutes to Wellness, ACE Certified Personal Trainer Ted...
The idea of offering “rewards” and “punishments” is a well-studied aspect of psychology, especially when they are used to adopt lifestyle ch...
One of the most crucial components to achieving behavior change is maintaining a high level of self-efficacy. Join Dr. Mantell and internati...
Dr. Mantell joins Greatist CEO and founder Derek Flanzraich. The two will discuss how food marketers entice people with claims of “healthy”...
Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified profes...
Dr. Pamela Peeke, an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, jo...
One challenge to adopting healthy habits is the perception that we don’t have time for physical activity or preparing healthy meals. In this...
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by ACE Personal Trainer Sean Gogarty, owner of SGO Fitness in San Diego. Th...
ACE Personal Trainer Todd Durkin, owner of the highly successful Fitness Quest 10 in San Diego, shares why planning for inevitable barriers...
What is “self-talk” and how can it influence your lifestyle change? In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Elly...
In this episode of 15 Minutes to Wellness, Weight Watchers expert Marlene Holloway joins Dr. Mantell as the two discuss advantages and disad...
To truly plan out where you’re going, you have to first know where you are. Find out how considering your current eating habits, weight and...
Based on your current eating habits or level of physical activity, it may seem like achieving your most fit life is a long way off. The good...
Here comes the fun part, setting goals! In this episode of 15 Minutes to Wellness, you’ll learn to develop small steps into specific, measur...
Discover the Japanese philosophy of kaizen, the principle of bringing about large changes through small, continuous improvements. Dr. Natali...