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The Founder of 1000 Days Sober, the Strive Sobriety System and the Strive Model for Change.
The Morning After Isn’t Clarity: When Hangovers Become Routine “Pass me the bucket.” Not regret. Not vows. Not reflection. Just routine This...
“Dad, I can’t sleep.” And before you even respond, something flashes inside you. Not compassion. Inconvenience. This episode explores the mo...
You’re not collapsing. You’re not spiralling. You’re not embarrassing yourself. Everyone thinks you’re fine. That’s the trap. In this episod...
Sunday never looks like a problem. Football. Pub. Pints. Laughing with your mates. It feels like tribe. It feels like belonging. It feels ea...
You don’t say, “Let’s get smashed.” You say, “I’ll just have one.” And that’s where the line moves. In this episode, we look at the quiet ne...
Six o’clock. Nothing dramatic happened today. No crisis. No disaster. And yet… your chest feels tight when you pull into the driveway. In th...
When your child criticises you, it doesn’t just feel annoying. It feels threatening. In this episode, we explore why criticism from your son...
Why Friday Night Drinking Feels Earned It’s Friday afternoon. The emails slow down. The meetings thin out. People start saying, “Have a good...
When You Walk Through the Door and Feel Absolutely Nothing Your daughter is talking. You’re nodding. You’re even smiling. But inside, there’...
Why the Drive Home Is the Most Dangerous Part of Your Drinking Day You finish work. Not a bad day. Not a great day. Just a day. This episode...
Why Alcohol Feels Like Relief When You’re Already Empty It’s late afternoon. Nothing’s gone wrong. You’re not stressed — you’re just empty....
Why Sitting in the Car Feels Safer Than Going Inside You’ve finished work. You’ve driven home. You’ve pulled up outside your house. And inst...
Why Friday Feels Wrong When You Stop Drinking Friday used to come with a promise. Not just that the week was ending — but that something wou...
When You’re Doing Everything Right and Still Feel On Edge You’re doing everything right. You’ve read the books. You’ve had the conversations...
Why You Get Irritated When People Interrupt Your ‘Me Time’ By the end of the day, you’re not angry because someone asked too much of you. Yo...
You go to bed hoping that by the time you wake up, you’ll have an answer about something that really matters. You wake up, check your phone...
Dry January didn’t fail — February just scared you. A lot of people finish Dry January feeling better than they have in years… and still go...
There’s a specific moment that catches a lot of people off guard when they stop drinking — or when they’re seriously trying to. Someone clos...
There’s a moment when someone questions your plan. Suggests a safer option. And something in you tightens and says, “I’ve got this under con...
Why Alcohol Feels Earned at the End of the Day There’s a moment at the end of the day when a voice cuts in. Not gentle. Not negotiable. “We...
You’re not craving a drink. You’re not stressed. You’re not planning anything. And then you hear a story. Someone you respect talks about a...
Sunday drinking doesn’t usually fall apart on a Sunday night. It falls apart quietly on Monday morning — on the drive to work, sitting on a...
Alcohol Doesn’t Bring You Closer — It Keeps You From Being Seen Alcohol doesn’t bring you closer. It keeps you from being seen. Most people...
Most people think they drink because they enjoy alcohol. In this episode, we look at something far harder to admit. That for many people, al...
Why the ‘Relief’ You Crave After Work Is Lying to You That sense of relief you crave at the end of the day isn’t random — and it isn’t a per...
There’s a moment most people miss. You finish work. Nothing bad has happened. The day wasn’t stressful. And yet… something feels off. This e...
When Drinking Doesn’t Quite Add Up This episode is a short pause. It’s for people who don’t think they drink “that much” — but still find th...
Most New Year’s resolutions don’t fail because you’re weak, lazy, or lack willpower. They fail because they’re built on the wrong level of c...
How to Calm the Nervous System When Alcohol Is Calling When alcohol calls, it rarely announces itself as a craving. It shows up as stress. R...
In this powerful conversation, Lee Davy is joined by Lisa Katona Smith, founder of Parallel Recovery and author of Parallel Recovery: A Guid...
#1000DaysSoberPodcast #LeeDavy #STRIVE What happens when you’re growing, healing, evolving… and your partner isn’t? In this powerful convers...
High performers think they should have everything handled — except this one thing. In this conversation, James Swanwick breaks down why entr...
Who Am I Without Alcohol? Fitting In, ADHD & Alcohol-Free Sexiness With Keelie Louise You’re scared that without alcohol… you won’t fit in,...
What happens when you finally grow out of a version of yourself that no longer fits? In this intimate conversation with poet Roberto “Bert”...
When your faith tells you your identity is a sin—where do you turn? In this deeply human conversation, Sean Hemeon shares what it was like t...
What if the “worst” years of your life were actually the beginning of your healing? In this conversation with Lindsey Van Wagner, author of...
What happens when the person you love the most becomes the one you hurt the most? In this powerful conversation, Bryan Power shares how his...
When life gets loud, do you reach for connection—or for a coping mechanism? In this vulnerable conversation, trauma-informed coach Nina Vasq...
What if joy isn’t something you wait to feel—but a skill you can practice, share, and scale? In this conversation with The Party Scientist,...
Ever notice how comforting it feels to run to your “safe people” when life gets rough—the ones who nod, agree, and reassure you? For a momen...
The baby wouldn’t stop crying. We were 26, knackered, and suddenly drowning in wine we never meant to drink. When parenthood hit, so did the...
Norm MacDonald was one of comedy’s sharpest minds—and in this rare conversation, he opens up about his relationship with alcohol, how quitti...
Nothing prepares you for quitting alcohol. Not the books, not the blogs, not the horror stories — nothing. Most people think 30 days without...
What if quitting drinking wasn’t about losing your friends—but about losing your supply? Not alcohol. Not even fun. Supply: that deep hit of...
Most people don’t drink because they love alcohol—they drink because they’re hiding from something deeper. And nowhere is this more obvious...
Today’s guest, Susana Carter, is an inspiring example of what it means to turn pain into purpose. An Arizona-based QHHT and Soul Speak pract...
What if the way you talk to yourself isn’t just shaping your inner world—but also the energy of every room you walk into? In this Coaches Co...
There’s a special kind of fear when you’re in pain and far from home—no language, no map, no one truly seeing you. In this episode, I share...
When you’ve lived your intimate life with alcohol as the social glue, it’s easy to forget what real connection feels like. In this episode,...
The moment you think you can “just” have one drink after years alcohol-free, you’ve already lost. Moderation isn’t control—it’s the first cr...