Radio and PodcastRadio and PodcastLive Radio & Podcasts
Rounding: Turn Up The Volume on Your Practice artwork
Health

Rounding: Turn Up The Volume on Your Practice

1 Giant Mind Podcast with Jonni Pollard by Jonni Pollard

Nov 13, 20258:45Health

Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchro...