#YouMatter 43: Energy Management with Sarah Sherwood

This week on the podcast, Jessica catches up with her friend Sarah Sherwood, a professional life coach who was on the podcast a few episodes ago talking with us about shame resilience. In today’s episode, Jessica and Sarah talk about energy management and how to make the most of the energy we have, as well as the power of the stories we tell ourselves. Sarah has a lot of great tips and wisdom to share—so, get ready to be reenergized and empowered to go and own your worth! After you listen, be sure to head to the Ambassador Facebook page and use to share what you took away from this week’s episode!

You can listen to #YouMatter 43: Energy Management with Sarah Sherwood online on Radio and Podcast. Open the player on this page to stream the available audio.

#YouMatter 43: Energy Management with Sarah Sherwood is an episode from #YouMatter.

This episode is 50:17 long.

This episode was published on Jul 5, 2017.

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