Episode 17: I Spoke to Cancer Patients About Greens and Now I'm Talkin' to YOU!
After cancer devastated their sense of a normal life and their knowledge of their very own bodies, these LiveSTRONG participants are finding...
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#VivaLaDiva
Daring You to Unconditionally Love Yourself
#VivaLaDiva Podcast Guide
Listen to #VivaLaDiva, a Sports & Recreation podcast by Laura J. Ingalls. Stream 18 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Sports & Recreation podcasts.
Episodes
18 episodes are available for this podcast.
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Explore Sports & Recreation podcasts, United States podcasts and English podcasts.
Episodes
18 episodesEpisode 16: WHOOP! There it is…
My recovery and return to marathon running after being diagnosed with hyperparathyroid disease and having surgery in December 2016 could hav...
Episode 15: I'm done waiting for perfection. Are you?
I’ve been waiting on perfection. I’ve been searching for the perfect words, the perfect presentation, the perfect set of facts t...
Episode 14: I'm baaaaack! Also, "Fat" is NOT an Insult.
After taking an unexpected hiatus, I’m back! I can’t wait to share with you what’s been going on in my life that has kept...
Episode 13: Diet culture needs to go bye-bye. It’s garbage.
According to the New York Times article, “ Losing-It in the Anti-Dieting Age,” Weight Watchers has been losing money since our culture...
Episode 12: I’ve got your beach body right here.
It’s summer and there’s this gym down the street from my house that has a sign outside that says, “Get your Beach Body Here,” with a photo o...
I’ve been bullying myself in photos and it has to stop.
I’ve been at war with photos of myself for years. I’ve tried practicing being nice with the photos I take of myself with pretty good success...
Episode 10: Perfection is boring AF
Divas. Perfection is boring AF. One, it’s absolutely impossible to achieve and, thus, death to diva-dome. Two, it’s something that wom...
Episode 9: The #1 thing I HATE about dating apps.
I’m 37. I’m single. And I’m mostly cool with it. L ately, though, I’ve been thinking I might like to get back to kissing a few frogs here an...
Episode 8: Falling off the wagon
Falling off the wagon, regardless of what wagon train you’re on, whether it’s career, fitness, or eating in a way that makes you feel strong...
Episode 7: One Size Does Not Fit All
Getting on board with the notion that “different is a good,” especially when it comes to body size, feels like a revolutionary m...
Episode 6: Patience is an annoying virtue.
There is so much in life that requires patience, yet all too often, these same things stand in direct opposition to immediate needs, and it’...
Episode 5: Fear, shame, and guilt are powerful, yet ineffective motivators.
Do you ever feel like there is something inherently wrong with you and it makes you take action to try and change it, immediately? Does it w...
Episode 4: Be your own brand of elite.
In the aftermath of cheering for the runners of the 2017 Boston Marathon, I’ve been thinking about what it means to be “elite.&#...
Episode 3: Is dating scarier than running a marathon?
I’ve been dumped. A lot. Like… a lot. I’ve also dumped my fair share of guys. Heartbreak happens in many ways when youR...
Episode 2: I used to hate running. And sometimes I still do.
Anyone who takes even a quick glance at my social media can see I’m a runner and it’s a huge part of how I express my inner Diva, but...
Episode 1: Confidence is Not Bragging
“Be modest. Be a lady. Don’t brag.” But… there’s a difference between faking it and making it. Insecure people...
Episode 0: Introducing #VivaLaDiva
Get to know Health Coach, Author, Speaker, and “Queen of the Side Hustle,” Laura J. Ingalls in this premiere episode of the #Viv...