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Daring You to Unconditionally Love Yourself
After cancer devastated their sense of a normal life and their knowledge of their very own bodies, these LiveSTRONG participants are finding...
My recovery and return to marathon running after being diagnosed with hyperparathyroid disease and having surgery in December 2016 could hav...
I’ve been waiting on perfection. I’ve been searching for the perfect words, the perfect presentation, the perfect set of facts t...
After taking an unexpected hiatus, I’m back! I can’t wait to share with you what’s been going on in my life that has kept...
According to the New York Times article, “ Losing-It in the Anti-Dieting Age,” Weight Watchers has been losing money since our culture...
It’s summer and there’s this gym down the street from my house that has a sign outside that says, “Get your Beach Body Here,” with a photo o...
I’ve been at war with photos of myself for years. I’ve tried practicing being nice with the photos I take of myself with pretty good success...
Divas. Perfection is boring AF. One, it’s absolutely impossible to achieve and, thus, death to diva-dome. Two, it’s something that wom...
I’m 37. I’m single. And I’m mostly cool with it. L ately, though, I’ve been thinking I might like to get back to kissing a few frogs here an...
Falling off the wagon, regardless of what wagon train you’re on, whether it’s career, fitness, or eating in a way that makes you feel strong...
Getting on board with the notion that “different is a good,” especially when it comes to body size, feels like a revolutionary m...
There is so much in life that requires patience, yet all too often, these same things stand in direct opposition to immediate needs, and it’...
Do you ever feel like there is something inherently wrong with you and it makes you take action to try and change it, immediately? Does it w...
In the aftermath of cheering for the runners of the 2017 Boston Marathon, I’ve been thinking about what it means to be “elite.&#...
I’ve been dumped. A lot. Like… a lot. I’ve also dumped my fair share of guys. Heartbreak happens in many ways when youR...
Anyone who takes even a quick glance at my social media can see I’m a runner and it’s a huge part of how I express my inner Diva, but...
“Be modest. Be a lady. Don’t brag.” But… there’s a difference between faking it and making it. Insecure people...
Get to know Health Coach, Author, Speaker, and “Queen of the Side Hustle,” Laura J. Ingalls in this premiere episode of the #Viv...