How To Fight Time Changes and Seasonal Blues

Support !⁠⁠⁠ Visit Patreon.com/millennial to get exclusive bonus episodes, live stream access, and more! Visit our merch store: ⁠⁠ Follow the show in your favorite podcast app and leave us a review! Trump and Israel's war on Iran isn't going well. There's mixed messages, rising gas prices, and Trump just admitted he doesn't know enough info about anything. Oh, and it's been confirmed that America bombed a school and killed over 100 girls. Is this the America voters wanted? Meanwhile, the clocks have changed in America, and rather than complaining about how much the time change sucks, we're striving to help you transition easier with each time change going forward (Let's be honest: Lawmakers aren't going to fix this for us). We look at best practices for jumping forward without feeling groggy, and offer some practical tips on how you can conquer winter blues (Pam's a big fan of alarm clocks that recreate the sunrise!). Plus, we talk about SAD Lamps... but why are we calling them SAD? That sounds a little... sad... Later, we look at if sleep tracking apps can help us conquer time changes and jet lag. Then of course there's always the medicine front - Andrew shares that he recently starting taking Wellbutrin, which can be used to take seasonal depression. This week's recs: Andrew's Favorite Things returns with Slow Closing Toilet Seats, Pam recommends a cheaper sunrise alarm clock before getting a more expensive one (like the Hatch), and Laura recommends the new HBO Max show DTF St. Louis. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How To Fight Time Changes and Seasonal Blues is an episode from #Millennial by mugglecast.

This episode is 52:46 long.

This episode was published on Mar 11, 2026.

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