Season 7 Ep. 3 Relieving Stress Using SBNRR - Stop Breathe Notice Reflect Respond

'Live & Learn' with Shivraj Parshad by Shivraj Parshad

Is stress a good thing or dreadful thing? It is a question of whether you have more pressure than resources to deal with it. In this episode, I will give you a simple mindfulness exercise to relieve stress – with SBNRR o...View more