Season 7 Ep. 3 Relieving Stress Using SBNRR - Stop Breathe Notice Reflect Respond

Is stress a good thing or dreadful thing? It is a question of whether you have more pressure than resources to deal with it. In this episode, I will give you a simple mindfulness exercise to relieve stress – with SBNRR or Stop, Breathe, Notice, Reflect, Respond. I want you to integrate this practice with your everyday routine. Pick an activity today that has the potential to trigger you or cause you stress. Perhaps it’s a commute to work, or a particular job or activity, or possibly an interaction with a difficult person. Try it and let me know how it worked out for you, by writing to me on shivraj@brevis.in

You can listen to Season 7 Ep. 3 Relieving Stress Using SBNRR - Stop Breathe Notice Reflect Respond online on Radio and Podcast. Open the player on this page to stream the available audio.

Season 7 Ep. 3 Relieving Stress Using SBNRR - Stop Breathe Notice Reflect Respond is an episode from 'Live & Learn' with Shivraj Parshad by Shivraj Parshad.

This episode is 00:10:09 long.

This episode was published on Jun 7, 2025.

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