#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD

After nearly a decade of podcasting, the Doctor Mom Podcast is back with a bold new format built around what busy moms actually need: shorter, more practical, pediatric-focused episodes that fit into your real life. Dr. Elana and Steph Greunke walk you through everything changing this season and why. Solo episodes are now 10 to 20 minutes, the podcast is live on YouTube, and the content is going deeper on the pediatric topics you care most about. Dr. Elana previews her upcoming solo topics including immune support strategies, the cold wet sock method for fevers, Tylenol alternatives, and everything moms need to know about pinworms. Steph shares her lineup covering iron deficiency in kids, hydration and electrolytes, vitamin D supplementation, and summer nutrition for the whole family. They also preview upcoming interviews on holistic allergy solutions, vaccine advocacy after the new CDC schedule updates, fiber and kids gut health, and sports nutrition for young athletes. Beyond the podcast updates, they get honest about screen time boundaries that actually hold, navigating months of home disruption with a crawling baby in tow, and how Dr. Elana is approaching solid foods differently this time using a gut-healing GAPS-inspired method after a family history of eczema and food allergies. Pull up a chair, mama. This one is worth every minute. Topics Covered In This Episode: New pediatric podcast format and solo episodes Screen time limits and boundaries for kids GAPS approach to starting solids for babies Iron deficiency and vitamin D in children Vaccine advocacy and CDC schedule updates Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Listen to Needed Experts (Steph's CE podcast) Learn more about Vaccine Education Watch Med School for Moms YouTube Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD is an episode from "Doctor Mom" Podcast by Elana Roumell.

This episode is 40:13 long.

This episode was published on Apr 7, 2026.

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