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第十七课（1）：静思练习的注意事项

May 2, 201712:59Health

因相关政策原因，原课下架，更换名字后重新上架。本段课程为我们接下来的静思训练提供了一些基础性要点。静思可以实现大脑的改变，能够让大脑中主管快乐的左前额皮层发育的更快。觉醒并不是冥想的目的，静思的目的在于专注当下，享受当下。

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第十七课（1）：静思练习的注意事项 is an episode from 哈佛大学幸福课中文版——世界名校心理公开课 by 易听课. 因相关政策原因，原课下架，更换名字后重新上架。本段课程为我们接下来的静思训练提供了一些基础性要点。静思可以实现大脑的改变，能够让大脑中主管快乐的左前额皮层发育的更快。觉醒并不是冥想的目的，静思的目的在于专注当下，享受当下。 The episode was published on May 2, 2017 and runs for 12:5...

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Published May 2, 2017, 12:59 long, audio available.

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第十七课（1）：静思练习的注意事项 is an episode from 哈佛大学幸福课中文版——世界名校心理公开课 by 易听课.

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This episode was published on May 2, 2017.

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第十七课（1）：静思练习的注意事项

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