常常腹瀉拉肚子? 慢性腹瀉的解方 閒聊EP215

蒼藍鴿使用的保健品牌「藥師健生活」: 輸入優惠碼「bluepig」享全品項95折優惠! 點我購買▶ --- ⟡ 支持蒼藍鴿產出Podcast ➤ ⟡ 信箱 ➤ bluepigeonn@gmail.com --- 【各段重點】 00:00 常常拉肚子並不是在「排毒」 00:58 什麼是慢性腹瀉？醫學上的定義 02:11 慢性腹瀉的四大常見原因（乳糖不耐、膽囊切除、乳糜瀉等） 06:32 慢性腹瀉不能拖！可能是大腸直腸癌的警訊 09:30 腸躁症與功能性腹瀉的飲食建議：需要多吃蔬果與高纖嗎？ 14:15 低腹敏飲食（Low FODMAP diet）介紹 --- ⟡ 更多醫學知識： 蒼藍鴿著作 ➤ Instagram ➤ Youtube ➤ Powered by Firstory Hosting

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常常腹瀉拉肚子? 慢性腹瀉的解方 閒聊EP215 is an episode from 蒼藍鴿的醫學通識 by 蒼藍鴿.

This episode is 19:16 long.

This episode was published on Apr 6, 2026.

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