Technology

【柴知道】如何科学地快速入睡？

Apr 23, 201802:08Technology

所有人都知道熬夜不好，但有时候并不是不想睡，而是想睡却睡不着。神经科学告诉我们：要想每天都可以快速入睡，就不要在睡前玩手机了。

About This Episode

【柴知道】如何科学地快速入睡？ is an episode from 万有引力 by 万有引力. 所有人都知道熬夜不好，但有时候并不是不想睡，而是想睡却睡不着。神经科学告诉我们：要想每天都可以快速入睡，就不要在睡前玩手机了。 The episode was published on Apr 23, 2018 and runs for 02:08. Use the player to listen online, then save the episode or subsc...

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Episode Details

Published Apr 23, 2018, 02:08 long, audio available.

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What is 【柴知道】如何科学地快速入睡？ about?

所有人都知道熬夜不好，但有时候并不是不想睡，而是想睡却睡不着。神经科学告诉我们：要想每天都可以快速入睡，就不要在睡前玩手机了。

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【柴知道】如何科学地快速入睡？ is an episode from 万有引力 by 万有引力.

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This episode is 02:08 long.

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This episode was published on Apr 23, 2018.

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【柴知道】如何科学地快速入睡？ is from 万有引力 by 万有引力.

What are the episode details?

Published Apr 23, 2018 and 02:08 long

【柴知道】如何科学地快速入睡？

About This Episode

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Where can I listen to 【柴知道】如何科学地快速入睡？?

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